101 Class
Beginner class looks at the fundamentals of Juijitsu with a hint of more technical techniques to cater for a newer student.
We encourage individual exploration of BJJ techniques and mindsets. At Mahara we always finish a class with plenty of positional and open sparring rounds to "pressure test our techniques"
201 Class
This class it to give a student more advanced techniques to digest along with testing their technique with competition based sparring and positional sparring from bad positions, practicing all elements of the art of jiujitsu.
301 Class
This class is the advanced class and competition class The class will involve takedowns, positional sparing from unorthadox positions, competition rolling and submission only style sessions.
Open Mat
Chat, drill, ask questions, roll. Oh and don't forget drink coffee and chat. This session is about socialising and friendly training in a great environment. This session can be anywhere from 1hr - 2hrs long.
Wrestling
In this class, students will learn MMA based wrestling, the best ways to take your partner down in No-Gi and pin them with dominate top pressure. A fantasitic class to develop you Jiujitsu game.
Womens BJJ
This class is to get women into jiujitsu in an environment that will give you confidence to merge into the other classes. This class will be a fantastic introduction and foundation for your BJJ journey.
BreathWork 4 BJJ
Mahara Breathwork 4 BJJ is about creating habits, and learining the correct biomechanical way to breathe. By understanding and learning about our breathing mechanics we can downregualte our nervous system and control our anxieties, effort levels and stay away from the fight or flight side of our nervous system we tend to lean towards within the Martial Arts world. By being able to stay calm through the use of our breath we can roll, train and compete in a more functional and efficient way.