Frequently Asked Questions

“Where can I buy those jiu jitsu pyjamas you all wear?”
”Can I park my tractor outside the gym?”
”Is it ok to heel hook someone in a Gi?”

There are lots of questions we get asked all the time about Jiu Jitsu, so we thought we would try and clear some of them up for you here. If there’s anything we haven’t answered that your wondering about please send us an email and we will get straight back to you

What are the age limits ?

You are never too old to start. We pride ourselves on being inclusive. We will endeavour to pair similar age and ability levels together and provide you with achievable and progressive goals.
What should I wear ?

If you have a Gi then please wear that. if not we have some spares that you can borrow. If you would feel more comfortable in your own clothes then just wear shorts/ leggings and a t-shirt. Similar to what you might wear to a Yoga class. Please also remove all jewellery. If it’s stuck on then we can tape over it.
What is a Gi ? and do I need one ? What is No-Gi ?

A Gi is the uniform worn during Jiu jitsu. It consists of Jacket, trousers and a belt and is strong in all the right places to withstand the rigours of regular training. The word gi comes from the Japanese term “Keikogi” Keiko means practice and Gi means dress or clothes. You dont need a Gi initially, but if you like it and then when you are ready to buy one we can point you in the right direction No-Gi is Jiujitsu in shorts and rash guard, you cannot grip clothing which makes for a fast and dynamic jiujitsu roll.
Do I need to be fit ?

No. increased fitness, mobility and health are all by-products of JiuJitsu. Not prerequisites. Just show up and the rest will come
Do I need martial arts experience ?

No ! Just a positive attitude and the will to learn some cool moves.
What is Brazilian Jiujitsu ?

The word “Ju’’ meaning gentle and “jutsu” meaning art. Jiu Jitsu is essentially the gentle art. The origins can be traced back to Buddhist monks in india 4000 years ago. After a global explosion after UFC 1 where it was used to great effect by Royce Gracie. Fast forward to today and Jiu Jitsu is the fastest growing martial Art worldwide. Predominantly fought on the ground the main focus is a smaller weaker person can defeat a larger stronger opponent with technique and leverage.
Will I get hurt ?

No, the instructors ensure that all the classes are progressive and new students are guided until they find there feet and learn some techniques. Even though BJJ is a fighting martial art and the way you learn is by live sparing (rolling) the emphasis in all classes is safe progression and fun.
Are there any rules ?

Whilst some of the rules may seem a little unusual they are all based around safety and hygiene. No shoes on the mats! This is super important. Our shoes carry all sorts of bacteria and we don’t want to put that bacteria on the mats and subsequently on our skin. When stepping off the mats always have shoes or flip flops on (especially in the bathroom). Do not turn up barefoot. Always have a clean Gi… unfortunately it’s not like a wetsuit you cant just throw it on the line and grab it when you need it again. Always wash your gi straight after training to minimise build-up of bacteria. Always wash yourself before and after Personal Hygiene is a must, DO NOT show up smelly, wash before training if you need to, clip your toe nails and finger nails, and always wash your Gi and No-Gi equipment. Ringworm and Staff infections breed in un-sanitised environments.
I may not like it, can i come and watch ?

Of course come down and watch, ask the instructors questions until you are comfortable to take part !
What do I bring with me ?

Bring a smile, a water bottle, a positive attitude and a gum shield if you have one.
What is the basic academy etiquette ?

Shoes off when you step on the mat. Shoes on when you step off the mat. Leave your ego with your shoes. Respect your training partners - You can't train without them. Respect yourself.